Castle Hill Hand Therapy

belindahandtherapy

The Hills Shire is the Garden Shire
How to prevent gardening injuries

Gardening is a great exercise for strengthening muscles, maintaining bone density and assisting with maintenance of body weight. For the keen gardeners, Belinda Hession, Physiotherapist and AHTA Hand Therapist from Castle Hill Hand Therapy, provides some key considerations to maximise your efficiency and enjoyment when gardening. Plan your gardening week to allow rotation between lighter

The Hills Shire is the Garden Shire
How to prevent gardening injuries
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Trigger Finger

Finger clicking and locking?
What is trigger finger?

Is your finger catching when you try to bend it?
Does your finger get stuck in a bent position (lock) when you make a fist or perform firm gripping tasks?
It may be possible that you have what’s called a trigger finger, also known as stenosing tenovaginitis / tenosynovitis.

Belinda Hession, AHTA Accredited Hand Therapist, helps you to identify a trigger finger problem and provides recommendations for management of this condition.

Finger clicking and locking?
What is trigger finger?
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Belinda Hession, Hand Therapist

Get to know Belinda Hession – 20 years of caring for hands

Why hand therapy? Belinda is regularly asked. Whilst Physiotherapists like Belinda are trained to treat the whole body, Belinda firmly believes that treating the upper limb is the best! And she’s been doing just that for over 20 years with excellent success.     Belinda loves watching and talking about all sports. Playing sports has

Get to know Belinda Hession – 20 years of caring for hands Read More »

The content of this website is general in nature and is provided as a reference only. It is not to be used as an alternative to medical advice from your doctor or healthcare provider. For specific questions about your symptoms/condition, you should consult with your doctor or healthcare provider.