Castle Hill Hand Therapy

Month: September 2020

The Hills Shire is the Garden Shire
How to prevent gardening injuries

Gardening is a great exercise for strengthening muscles, maintaining bone density and assisting with maintenance of body weight. For the keen gardeners, Belinda Hession, Physiotherapist and AHTA Hand Therapist from Castle Hill Hand Therapy, provides some key considerations to maximise your efficiency and enjoyment when gardening. Plan your gardening week to allow rotation between lighter …

The Hills Shire is the Garden Shire
How to prevent gardening injuries
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