Castle Hill Hand Therapy

Castle Hill Hand Therapy

Hands are our life

September 2020

The Hills Shire is the Garden Shire
How to prevent gardening injuries

Common Conditions, Uncategorized /

Gardening is a great exercise for strengthening muscles, maintaining bone density and assisting with maintenance of body weight. For the keen gardeners, Belinda Hession, Physiotherapist and AHTA Hand Therapist from Castle Hill Hand Therapy, provides some key considerations to maximise your efficiency and enjoyment when gardening. Plan your gardening week to allow rotation between lighter

The Hills Shire is the Garden Shire
How to prevent gardening injuries Read More »

The content of this website is general in nature and is provided as a reference only. It is not to be used as an alternative to medical advice from your doctor or healthcare provider. For specific questions about your symptoms/condition, you should consult with your doctor or healthcare provider.